The sides and the stomach are probably the most problematic places of a woman's body.Of course, this is upset, but it is even more upset that there is no time to visit fitness centers and gyms.Even the slimming teas do not always act, and not all representatives of beautiful half of humanity trust them.
However, you shouldn't worry much, because everything can be corrected without going to miraculous gyms and pills.Today, there are highly effective exercises to lose weight and sides at home for women.We will talk about it.
What is the danger of the deposition of fats
There are only five main reasons for his training, but everyone leads to serious health problems.
Metabolic disorders, improper lifestyle, hypodynamia, hormonal disorders and stress - all this contributes to excessing excess weight.And, in turn, causes cardiovascular diseases, diabetes, mental disorders and diseases of the musculoskeletal system.
Therefore, if it is not yet so deplorable, it is worth thinking seriously about your health and figure.Removing fat from the abdomen and sides is not as difficult as it might seem at first glance.And there are many methods for this.
6 effective weight loss exercises
All these exercises are fighting well the fat deposits in the abdomen and the sides of women.You have to do them three or four times a week.So soon you will notice the result.Each of them must be performed fifteen times and over time has increased this number to Trenta in Fiveth.
Exercise 1
You have to sit on the floor and with your feet place against the wall or any other immobile object.Put your hands behind the head, the elbows should be divorced on the sides.Now, alternately, it is tilt first forward, then back, then to the right and left.
Exercise 2
Lie on the floor and fold the legs on their knees, placing them with the whole foot.It is necessary to press the lower part of the back on the ground.Then take a slow breath and raise your head and shoulders a little.Minding for a few seconds.Now make a slow expiration and go down.
Exercise 3
This exercise is a bit like the previous one.Fold on the floor and on the legs on the knees.In inspiration, raise the body to the knees and, at the epilation, lower it on the floor.
Exercise 4
Lying on the back you have to bend your knees.Then raise the pelvis.You have to lift it as high as possible as soon as possible.In this position, keep out for about ten seconds, then return to the starting position.
Exercise 5
Sit on the floor.He swears on your hands, deviating a little back.It raises both legs simultaneously, bending them to the knees.Pull the legs on the chest.Then lower them slowly, straightening the knees.
Exercise 6
Lie on the floor on the back, bend your arms on the chest to the elbows.Then, alternatively tighten a leg folded on the knee, then the other on the elbow.You can pull the right leg to the right hand.And you can do this exercise by pulling the right leg to the left hand and left leg on the right hand, respectively.
Rules for performing physical exercises at home
Remember that to start the lessons, you must first make a heat.It will help to heat and prepare the muscles for more intense loads.
Follow the breath.It is also very important to do exercises at a specific pace.
Try to feel muscle tension.If they are not thesis, then you are doing something wrong.Try again.
Try taking a stable position not to damage your body.
Any physical exercises cannot be done on a full stomach or if you have just eaten.Wait a couple of hours and only then does it start to commit.
In addition to the main exercises, it is useful to engage in Hula's circle.You can also make the dance of the abdomen.It helps to get rid of fat and buy a good life.
Perform weight loss exercises at home regularly based on the plan.Only in this case will the result will please you in a short time.
How to correct the result
To correct the result, you must get used to correct diet and make it a lifestyle and not a weekly diet.
In addition, it is very important to move a lot.Walk more on foot, walk in the fresh air.
You include products that help you burn fat in your diet.These are pineapple, cabbage, raspberries, apples, cucumbers.
Eat in small portions four to five times a day.
Don't eat fried.Boiled meat better, steamed vegetables.
It will help to perfectly preserve the result, a morning race.
Remember that you must always follow your weight.Be beautiful and healthy, do sports!This will help you have a nice appearance.